Completion, interpretation and discussion of the learning instrument, Coping & Stress Profile that identifies the individual's coping skills in four life areas (Personal, Family, Couple, and Work). Action plans will be developed. 3 hours

The participants will introduce themselves with a stress producer for them.
From the list, the following questions will be discussed: What can be changed? Of those that can be changed, which do I really want to change? How can I change these stress producers or myself to be more productive? 1-2 hours

What is stress?
Stress Test about working conditions will be completed and discussed, includes developing action plans(s) to reduce stressful working conditions where possible.
Low stress working techniques 1 hour

Lists of stress relievers
Stress relievers: deep breathing technique, visualization, dress rehearsal, mini-vacation, progressive relaxation
Some survival tips on balancing home, family, and work. 2 hours